Culinary Consciousness

There are few things more important in this life than food. We all need it to survive and thrive which is why I make it such an emphasis for my clients.

Food is something that we interact with several times a day. Over the years of listening to, working with, and watching people’s lives, I have become increasingly aware of the power of the way that we think about, consider, choose, purchase, prepare, touch, chew, eat, digest, as well as, what our body actually does with our food.

One of the many things that I do with people in terms of changing their lives is help them to become conscious of the above. Whether I am accompanying you to the market, re-working your pantry, cooking along side you, dining out with you, or sitting down to a family meal with you, I am often slowing most everyone down to get in touch with what they are thinking, believing, and thus feeling while they are doing anything with food.

It's amazing to see how people's lives transform when we go food shopping, re-work your pantry, cook, and sit down to family meal time together.